Mon/Wed/Fri - 9AM-10:30AM
Ages 50+
Cost/Class $6
This is a high intensity, low impact class for students who want to increase strength and fitness and for those who wish to be challenged. It is cross-training for seniors and includes, cardio, core, flexibility, balance and strength training.
Mon/Fri - 10:45AM - 12PM
Wed - 12:45PM - 2PM
Ages 50+
Cost/Class $6
This class emphasizes strength training, flexibility, cardio exercises, and seated aerobic dance.
(Recommended equipment includes five-pound or less weights, based on participants ability and comfort
Mon - 11:30AM - 1PM
at the Scherer Community Center
Friday - 10:30AM - 12PM
at the Yucaipa Community Center
Ages 55+
Cost/Class $6
This class focuses on yoga and pilates type movement, with an emphasis on joint mobility, muscle and core strength and balance.
Thursday - 1PM-2PM
Ages 55+
Cost/Class $6
Japanese Folk Dancing and the story behind the unique dance and costumes. Experience this colorful and authentic culture through song and dance.
.
Thursday - 1PM-2PM
Ages 55+
Cost/Class $6
Tai Chi is an ancient Chinese exercise with movement to help you relax mentally and physically at a deeper level.
.
Wednesdays - 10AM - 11:30 AM
Ages 55+
Cost/Class $6
All levels are invited to paint with an experienced artist. Learn water color methods and techniques in a relaxed, friendly setting.
No Newsletter delivery at your park?
Don't want to miss the latest newsletter, or YMRA announcements?